1 Hour Coaching Session

This introductory session is focused on identifying the core issue, understanding the
client’s goals, and providing immediate tools to start rebuilding confidence.
Focus Areas:
Initial Assessment: This is to understand the client’s current situation and challenges.
Goal Clarification: I will define what the client wants to achieve.
Quick Wins: I will provide practical tools like affirmations or a self-reflection exercise to
kickstart the process.
Next Steps: I will outline how the client can begin taking action immediately after the
session.