2.5 Hour Coaching Session

This extended session allows a deeper exploration and a personalised strategy that will
further build confidence and self-worth.
Focus Areas:
Detailed Assessment: A deeper dive into emotional blocks and past experiences.
Healing Techniques: I will teach tools for emotional healing (e.g., mindfulness, and
journaling prompts).
Empowerment Exercises: Will practice confidence-building techniques like visualisation
or role-playing.
Actionable Plan: This will provide a clear set of actions for the client to follow
post-session.